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From Matthew, Age 14

Ht. 5'6", Today: 154 lb, Goal: 140 lb - Hi, i need help!!!!!! I weigh 154 i am 5"6 and i would like to go down to 140 in about 2-3 months. i would like some good tips on exercisin and eating and if any1 would like to be a diet buddy. plz reply a.s.a.p!! thanx