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From sarah, Age 14

Ht. 5'5", Today: 170 lb - i dont have alot of money so i cant go on specaled diets such as slim fast and weight watchers or atkins...so i make my own plans. The problem is, that I dont really know how to lose weight aside from the working out part. I am 5'5, 170 lbs and am very lazy. I usually eat alot of carbs and such and I need a diet plan that would work! one that is flexiable maybe also! help!