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From manda, Age 15

Ht. 5'5", Today: 155 lb - my doctor told me today that i'm not overweight, but i'm at risk. i'm 5'5" (yea i grew...lol) and 155lbs. She circled "heavy child" and told me I needed to up my exercise and eat very healthy. I'm already a vegan and I'm trying to lose. I guess this will maybe help cuz I feel obligated to lose because I don't want to disappoint anyone else or myself. I even have a "check up" to re-weigh myself in 3 months! Any advice?