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From Amanda, Age 13

Ht. 5'6", Today: 160 lb - Hey i am 5'6 and i weigh 160 pounds!!all my friedns are sooo skinny and i look okay but i kno im fat cuz i kno how much i weigh!!!whenever i sit on my b/f's legs i always hurt his legs and i just wanna get rid of the fat!!! my dad wont let me go on a diet because he says im not fat but i weigh as much as he does!just plz help me with this im not trying to loose weight becuse of what people thinks its just cause i wanna make my self feel better on the inside plz help me bye