Message Replying To

From clifford, Age 15

Hey i have started Basketball and we had practice tuesday wednesday thursday and friday last week and we ran like mad and if we missed a lay up you had to do 5 pushups because not only will you just get stronger upper arms you will get a stronger chest pass. But i didnt loose any i stepped on the scale this morning and i was 175 which is 5 more pounds since last sunday i up thats wrong. I am going to do pushups stretch and run this weekend and next week because we dont have practice for a while since finals are next week and they dont want to over stress us because at my school acedemics comes before athletics and if we cant do well in school you cant play any sports. so I need to study and excercise at the same time. I am going to run when ever we dont have practice or at least try to so when we do run like killers I am not the last one to finish. If you guys have any tips that will improve my running and defense and ofense for basketball can you please post. I am gonna try my hardest to run faster so practice running everyday that i can and I hope I can improve by the end of the year.