~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Melissa, Age 14 Today: 228 lb, Goal: 210 lb - I went to the doctors today to wiegh in adn she wsa so happy at the 13 pounds i lost. she gave me a few tips about losing more weight adn one of them was to eat protein for breakfast. protein fills you up for a longer time and tehrefore you wont be tempted to eat alot throughout the day. Good luck everyone. I'm hoping to be at 210 by Christmas-think i can make it? I'm at 228 right now. |