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From Melissa, Age 14

Today: 228 lb, Goal: 210 lb - I went to the doctors today to wiegh in adn she wsa so happy at the 13 pounds i lost. she gave me a few tips about losing more weight adn one of them was to eat protein for breakfast. protein fills you up for a longer time and tehrefore you wont be tempted to eat alot throughout the day. Good luck everyone. I'm hoping to be at 210 by Christmas-think i can make it? I'm at 228 right now.