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From Cody, Age 14

Well, tonight i rode my bike about 3/4 of a mile and did 200 crunches. I also did 50 pushups. I know this sounds a little ambitious, but I really want to lose the weight! For breakfast, i had apple juice, an apple and some cereal. For lunch, i had school pizza, an apple, milk, and a cookie (oops). For dinner i had fake mashed potatoes (you know the ones, the flakes that you add water to) corn, roast beef (two small slices) and gravy. Is this a good meal plan? I know the cookie and pizza were probably bad for me, but it was the only thing that our school dosent make from 9 day old leftovers. lol. u can reply to this if you have any suggestions about my meal plan.... I NEED HELP TO LOSE THIS EXTRA POUNDAGE!!!!! I CAN'T DO IT ALONE!!!!!!