Message Replying To

From clifford, Age 15

Today: 175 lb, Goal: 160 lb - Hey I got home from basketball a little while ago and we ran so much I am keeled over. I am trying to get to 160 by thanksgiving i am 175 now with my bloating from my period and I am trying to became a better runner so I dont run out of breath after 2 seconds. Next week we will start strength training in the weight room and my mom said if that doesnt help you loose weight nothing will. Ok today for breakfast i did bad i had an apple and some frenchtoast sticks with a little syrup, lunch i had a pizza and like 1 and a half small sugar cookies and a spririt remix, for dinner i am going to have a baked meal kinda like stir fry and some water and I drank a lot of water at practice and one full glass when I got home. I am goin to do this and try harder tomorrow to say no to the pop and grab a water but it is so tempting. I will also say no to the breakfast tommorrow except for the apple for breakfast. well good luck to everyone!!!!!!!!!!!!!!!