Message Replying To

From Krystle, Age 18

My Advice!!!!Myself, I wouldn't do that high protein diet= The Ackins Diet!! Because it seems to be all the wrong foods and too much fat. Remember the weight isn't going to disappear over night and it will take a lot of hard work. The Ackins diet seems like a quick fix to me, and you can't get a quick fix if you want to keep the weight off. But it's worth it!! I lost 21lbs by counting kcal and keeping fat grams low. It worked like a charm, it's been a whole year since I lost that weight and I only gain 7lbs back!! meaning, I kept a whole 14lbs off!!!! *Have you included any exercise into this new lifestyle? Start off slow like 1 - 2 time a week and build up to exercising five times a week. That's what I'm doing!!! *I know it's shocking when the weight sneaks up on you but remember, you can beat it and you will. This is a new wall in your life that you will over come. Don't be put of by how much you want to lose because, A journey of a thousand miles begins with a single step!!!! That's how I look at my extra weight that I want to lose.It's only 8am but I feel like it's gonna be a great day!! Today will be briliant and I will start my jourey!!! Krystle!!!!