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Message Replying To From Emily, Age 17 Ht. 5'4", Today: 155 lb - I'm a new "blubber buster". (I'm not quite sure if i like that name. Isn't it funny how we have to be politically correct about overweight people too?but thats another topic.) Anyways, i'm 5'4 and I weigh in at 155. I've been that weight for about five years. Once during that time i got down to 145 by walking an hour everyday, and only eating veggies. It worked too, because i lost it all in like two weeks. but the problem is now that i don't have and hour and a half to walk anymore, and i need protein. I was wondering if you had any suggestions. I have been "eating healthy" for a year, but no matter how many calories i drop everyday, nothing happens. I think right now i'm down to like 1000 cal a day. So any suggestions would help a ton! Thanks! |