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From Lola, Age 14

Hey everyone, I was wondering if you could tell me how to do lunges and crunches? Also how do you guys manage to fit so much excersize into your day, I always try but never seem to have the time. I enjoy excersise. But by the time I get home from school, do homework and ave my tea, I never seem to have any time. Please tell me how you do it. I am gonna try and get up earlier tomorrow to do some yoga. Please answer my questions. Believe in u all. LOL Lola