Message Replying To

From Marie, Age 14

Ht. 5'4", Start: 180 lb, Today: 163 lb, Goal: 140 lb - Hey everyone! I am Marie..Here's a little information about me...I am about 5'4" and around 163lbs eek I know, But I don't really look fat I kinda hide it well lol but everytime I look in the mirror I get depressed about my weight! I used to weigh 180 but I lost the weight while dieting and doing the treadmill for an hour a day..It was easy but for some Reason I just started skipping days than soon I quit altogether 'though I wish I wouldn't have! I was on a role...lol but I am going to start dieting and exercising again! I know that anyone who wants to lose weight can really do it because if you want to bad enough' you will do anything in your power to! Just think food only tastes and feels good for that moment when your chewing it but being skinny will make you feel good, confident, and social! I want to get down to around 140 and i'll be happy :) and then I think I'll be more confident and just keep going from there. All it takes is about an hour of just simple walking a day or turn on some music and make up a dance, or jam to an exercise video..There's all kinds of things you can do! Than the other key step is to diet...don't necesarilly cut out all of the foods you like just start increasing your daily water intake and limit the foods you like...try to start eating more at home, rather than fast-food! Fast-food is really really fattening, In one cheesburger you could consume about 700 calories :(! But you can have lyke a free day every one or two weeks where you can go eat at your favorite restaurant! Good luck to all of you, I know you can do it if you put your mind to it! I love you all *MARIE*