~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Linda, Age 16 Hey everyone! If you are going somewhere like a wedding or vacation and you need to tone up fast then you should buy the "7 Day Emergency" exercise video. It comes with a 7 day diet plan that you have to follow. In the video it is half cardio, half kickboxing/cardio, and free weights. It really does work! |