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From Emily, Age 14

Hi I wanted to ask if you think I can lose weight by diet alone. Do you think I could do that or should I exercise too? My mom went on atkiins and lost 60 pounds then after the diet she put on 20 pounds. And I also found this diet that is really good it is called God's diet. It is where all you eat is natural things you know like fruit, vegetables, meat, and fish. No bread or ice cream and alot of other things. Do you think that is a good diet? And if you think that I should exercise too can you give me some tips?