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From chelsea, Age 14

Ok I blew it yesterday and a lil bit the day before that, but I kept up the exercise, so maybe i did ok(?) i donno. BUt anywayz. Does anyone know how many calories the firm burns? I know the work out is pretty intense, but my goal is to burn atleast 500 calories in exercize a day. Also does not eating after a certian time at night really help? And if it does what time is best? like 9 or 8 or 7????? thanks~chelsea~