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From Lindsey, Age 14

Ht. 5'9", Today: 170 lb - Hey!! Tomorow I start my diet!! I am 5'9 170 lbs.I am going to do 300 crunches every day, 500 leg lifts and these other leg excercises i kinda made up and drink 10 cups of water. No sweets! And i will go on my walk home every wed., thurs., and fri. 1 mile. I am also going to lift weights every day...does that help lose weight? or just gain muscle? If you have any more tips leave a message! Or email me - hpchickadee08@yahoo.com