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From Linda, Age 16

If you want to lose more weight, then you just have to work harder. Instead of doing one cardio session per day, why don't you do two? It will speed up your metabolism and you will burn more calories. I mean...set realistic goals for yourself. If you want to lose 8 pounds in one week, then you are going to have to eat healthily and EXERCISE more than you normally would. I have 10 cardio sessions a week and 3 weight training. I have been doing great and I have been keeping the weight off. I love the way I look now and I love the way I feel. Just please, EXERCISE...!!!!