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From Katelynn, Age 13

Ht. 5'4", Today: 190 lb - Hey everyone,um i was wondering if i could get some advice. Im about 5'4 and 190 1bs. Im athletic and i play softball and volleyball and im trying to loose weight.Well im in 8th grade and i want to be at a regular size by 9th grade so ive got about a year to loose the weight. I would really appreciate it if you anyone would give me tips on excersizing or how to diet, just anything. Thank you so much if u have advice!