Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Linda, Age 16

Hey everyone! Okay...I am subscribed to the magazine OXYGEN and it is for woman who want to eat healthy and exercise. It has such great tips! Here is a plan that I've been following and haven't exactly lost any weight, but my stomach is soooo much flatter. Here it is. You start off with a basic crunch and you will do THREE sets of these and there are 30-40 repetitions. Next you will do a reverse crunch and you will do THREE sets of these with 30 repetitions. Next you will do the Bicycle and you are to do THREE sets and 30 repetitions(total, not to each side)Next is the Crunch with v-legs. You will do three sets and 30-40 repetitions. These are what the top trainers do to get their clients in shape. It also recommends that after a week you change the order of the workouts. And also, getting great abs is 30% training and 70% diet. Eat more protein and less carbs and healthy fats like nuts, salmon, and olive oil. Eat 3 meals a day and have two small snacks inbetween of fruits and veggies. Oh and remember to only do this workout 3-4 times a week. And the trainers say that it WILL HURT at first. And believe me, it does.