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From Kristina, Age 13

Hey everyone I'm hoping to lose 40-50 pounds. My diet plan is... Breakfast: 1 egg, milk, orange. Lunch: salad, low fat dressing, carrots, water. Dinner: 1 plate of whatever my parents are serving with more veggies. Snacks: apples or cellery.Excercise: 1-2 miles on treadmile, 100 jumping jacks, 100 sit ups, 100 leg lifts(each leg), 100 basic crunches, 100 reverse crunches, 100 v-leg crunches, 100 bicycles, 100 reverse bicycles, and 50 pushups. These excercises will not be done everyday.