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From Linda11, Age 16

Okay, please look at the nutrition labels before eating!! On a NORMAL, 2,000 calorie diet, you should be having less than 65 grams of total fat, Less than 300 mg of Cholesterol, Less thatn 2,400 mg of Sodium, and Less than 300g of CARBS!! And this isn't even for a diet. This is for someone who is eating normally. Also look at serving sizes, those can really mess you up! In one serving of low fat Lays Potato Chips (11 chips) there are 150 calories (90 are from fat) 11 g of total fat, 180 mg of sodium and 15 g of CARBS!! If you want to lose weight, then you still need to get all the proper nutrition. I see that alot of people are just eating crappy junk food and are just having smaller portions of it. That would normally be fine but they aren't getting the right nutrition either. Hope I helped.