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From Linda, Age 16

I feel so proud of myself. I have been eating healthy all week and I am actually excited to go on the scale on Sunday. This was my meal plan from yesterday. Breakfast: 1 egg and half of a grapefruit. Lunch: Small salad with 2 oz of sliced up chicken inside it with NO DRESSING. Snack: 1 small apple and a handful of nuts Dinner: 1 small baked potato, aspargus, and a small-medium sized serving of chicken.