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From Sarah, Age 15

Ht. 5'5", Today: 173 lb - I have tried every diet! I want to start into this one. If I make my breakfast healthy, then the next week make my lunch healthy to, then my dinner, then my snacks and build on would this work? and what is a sensible diet plan for a 15 year old girl that is very unactive, out of shape, 5'5, 173 lbs. most of the fat around her stomach with an addiction to all kinds of food? thanks!