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From Marshall, Age 12

Hey I wanted to share some 4 tips that are really easy to follow. 1) Drink 6-10 glasses of water a day 2) snack on fresh vegetables 3) For breakfast eat 1 or 2 pieces of fruit or a fruit shake and 4) For lunch and dinner eat what you want just eat nomal portion sizes. I think these are very easy I hope they help you.