Message Replying To

From anne, Age 17

phew- i feel so much better today. i'm feeling better about my body and i know that i really can do this. little steps- i'm going to do better in school again and i'm going to exersize more regularly. i didn't yesterday but that's because i could barely move because of the hour of taebo and squats that i did on monday. i think i'll do an hour of taebo everyother day. or at least some taebo tape- maybe not an hour but that's what i'm aiming for. then some time with my punching bag and weights for every day i'm not doing taebo. but guys- it's important that if you binge eat when you're off your diet that you break that habit during your weightloss so you don't get stuck in the same situation. i'm breaking it now and last night when i went off my diet i still didn't eat too much over because i could finally stop when i was full. i won't be able to see marty much this week and i don't have a break from school this weekend either(i have an upward bound academic engagement all weekend long!arrrgh!) but i'm still feeling better then i did on my vacation. thank you to those who supported me when determined was being critical. i really feel like i can acomplish it with you guys here...