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From Jennifer, Age 14

Soemone out there please tell me a good diet plan for someone who has no healthy food to eat at school all we have is pizza nachos cheese burgers chicken patties with cheese fried chicken starches and then all they sell is junk food chips doughnuts twisters pops fruit works they do see water with flavor that has 90 calories. please help me I weigh 285 I need to loose 145 pounds in at least 1-1/2 years please tell me what exercise tapes are the best and what foods are the best and what diets are the best PLEASE HELP ME PLEASE