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From chelsea, Age 14

Well I haven't posted in a while, but I messed up so much last night it wasn't funny. I donno exactally how many calories i consumed but it prob was more than 2,000. :( What should i do to make it so i don't gain anything from that lil exursion. lol. Also how can i ensure that i won't do that again. (the prob was that i had already gone out for lunch, which i planned on. Then my fam unexpectedly went out for dinner at a buffet too. After that i felt i had gone off my diet so much that it just didn't matter anymore, so i got into even more not diet friendly food)Plaese help me. thanks a lot. ~~chelsea~~