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From Joanna, Age 16

Okay if you find yourself stuffing your face with junk food its because when you start your diet your like "okay no more junk food" HOWEVER... allow yourself ateast one snack a day for example some fat free pringles which are VERY good or a kellogs snack bar or a nutrigran bar or even a little piece of chocolate if your dying lol... it really help bc if you are depriving your self for an extended period of time youlll see that "junk food" and attack it!