Lardo
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From Lil, Age 14

hi I weight 169 punds right now. and I need to lose about 10 pounds by around next week to fit in my solo performance dance/singing competition. and I need to keep that weight for a while. Does anybody know how to drop 10 pounds in a week? and keep it off? I know itz unhealthy to lose so much weight in such a short amount of time. But for now, I really need to lose 10 pounds before my coach gets mad at me even more... Thanx