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From Lola, Age 14

Please can you guys help me?! My self-motivation has a hit an all time rock bottom. How can I make myslef go on the cycling machine and work myslef ot my hardest? Our cycling bike is in our garage, so is quite boring. If I take the radio in there, I have to turn it up quite loud to hear it over the wirring of the bike, then my Mom tells me to turn it down. I did have headphones but they broke. So wot shall I do I really need your help whatever it may be! So please help me ! Please do'nt tell me not to go the excersise bike, as I do other stuff like yoga and weights as well. But I wanna and gotta do this so please help me. Sorry it's so long. Peace! Love Lola