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Message Replying To From Brendan, Age 15 Hey people, im 15 and 183cm (i think that is about 6'1) and im 74 kilos (im definitely sure thats 163 pounds) i want to lose fat around my stomach and on my chest and get toned, can anyone help me? give me a reasonable workout routine, and help me tone my chest and stomach? thankz. greatly appreciated |