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From michelle, Age 15

hey is there any teens out there goin threw what i am iam about 220ibs i am 5'9'' (i think) i wish i could lose some weight even if it is just like 10 or 15ibs but something i have been walkin the track every day i walk like 3miles a day and i keep a diary of every thing i eat i need some help is there anyone who nos alot about a diet or just alil about one that helped them and if they would like to share it plz send it to me at rebelchic2_07@msn.com thanks and good luck with ur weight lose things