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From Marina, Age 16

hey! A good start for all of you might be to get a little book called "toning for teens" its an excellent start to weight loss and healthy dieting. It's helped me tone and shape my body to make it look the way I want it to. It also includes eating, exercises & weight training. A lot of people fear weights and this book will calm your fears and it shows you exercises to do with the weights. I hope some of you will look into it! Its about $25 canadian and definitely is worth it! After you read it, pass it on to your parents and they too will be motivated to help you!