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From Lilly, Age 15

hey you guys, i need some idea's on how to lose 30 pounds i weight 175 right now and i want to be 140. I was on atkins this summer and it REALLY DOES WORK!!! even if you dont follow it exactly but i have acid reflex dieses so i had to go off of it. i need to condition for b-ball next year. *don't eat what you can't work off later* * get out and go play verb its what you do*