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From Mary, Age 12

hi, im mary nd im 5'3 and abot 140 lbs.I found this site a year ago, but havent posted cuz i havent really needed to lost weight. but this past month i gained 10 lbs in 1 month nd i need to lose dat weight. I found a book toning for teens by joyce vendral and it is a workout that says that if u r fat u lose a dress size in 3 weeks, and get ur perfect body in 3 months. has anyone tried yet? i think i mite start. plz comment. Thanks! -Mary