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From e, Age 14

hey yall.. anyone know how to lose like 12 lbs fast? one to two seeks wihtout haviing to work out hard and how to keep urself on track, i am not fat or anything, but after an injury and not being able to walk fo2 monthst I have gained a little weight and lost a lot a muscle, i am workin on the muscle thing but I wanna stop eating so much and lost 12 lbs! help !!! email; me at anytingdatsfun@aol.com