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From Me, Age 13

i came here for help also for me n my sister actually! we have tried for help, i dont think my sis really cares nemore but i do b/c after seeing all the stuff i have been going thru i know she will too i know.. eat healthy n drink watern exersize, but is there anything else... modivation?? i cant stick to anything! thanks fo ur help n support! may god be with u.. *K*