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Message Replying To From Brandan, Age 15 Hey, i was thinking about it today and i think aiming for a weight is deemening, i mean muscle is heavier than fat, so your goal should be to lose fat rite? and just to stop when u feel comfortable with urself? also, muscle makes u burn more calories rite? so why not just get more muscle? also im doing 4 sets of 15 push ups and 4 sets of 25 sit ups each morning and nite, should i take a rest each day? or wont it affect me like doing weights? |