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From Claudia, Age 14

You know what I realized? This might help you guys, I was just thinking and I realized the difference between when I have a craving like...I just want something, or I'm actually hungry. If it's like a craving then it would be like "o I can't wait to eat the burger I'm so hungry!" that's a craving... like... when you're actually hungry I find that I say something like "I'm hungry I wonder what I could eat." I'm not just thinkning I'm hungry becaue I want a burger or something, but I find that when I'm hungry I actually think... what can I eat now that I'm hungry, I'm not just waiting to eat something that I'm craving. I don't know if it's the same for any of you guys but I just thought I would say this because it's helped me tell the difference between when I have just a craving for something, or I'm actually really hungry.