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From Matthew, Age 14

Hey, I was wondering if anyone could give me some advice on losing the fat on my stomach and getting some abs! Right now I am 5"6 and i weigh 160. I would like to lose about 15 pounds and tone up and get some abs i knoe the bas might not come for a long time but I am willing to work for it. I just want to lose the 15 pounds or maybe 20:) in about 3-4 months. If you could give me some advice on eating and exercising I would really appreciate it.THANKS A.S.A.P!!:):):)