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From Matthew, Age 14

Hey there! I haven't been on here in a long time just been really busy. My height is 5"6 and i am 167 pounds i would like to go down to 140 so i would like to lose 27 pounds. i wanna a get in shape for this summer. so if any1 could helpe me with a eating plan and exercise plan reply plz and i will get bak to you thanx a.s.a.p