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From Emily, Age 13

Ok I've been on this diet really good for about two dayz..i know not alot but like after school i eat a huge snack...and i think thats why i have never lost any weight...how can i stop that...if i keep myself busy i wont eat i suppose. But Im soo tired of being over weight. Can someone please give me tips on how to controls this thank you very much! I weigh 187lbs