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From Lisa, Age 14

I have some bad news and some good news. The bad news is I gained 4 pounds in the last week. The good news is now I'm cooking for my family but I don't know really any healthy things to cook; besides chicken. Another bad thing is I get to make things that I want to eat therefore I eat a lot. For example last night we had spaghetti and I had two servings w/ sauce. (clams, spinich, and butter, oh yeah onions is the sauce) then I had 3 slices of homemade bread; 2 plain; and 1 w/ butter and peanut butter. Resulting in what I think is like 1 or 2 pound weight gain!! Help!!