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From Jennifer, Age 12

Hey, I Hope Ya'll Can Help Me. I Am Five Foot Eight Inches, But I Weigh Almost 200 Lbs. I Hope Sumone Here Can Help Me Get An Exercise PLan Or Sumthing(Diet Plan) My Friends Make Fun Of Me, And ONe Of My Best Friends Wanted Me To Do Track, But I Cant Run, Im So Fat. Can Sumone Plz Help!!!!(my mom says a lot of weight is in my height. Is it true????)