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From Clifford and Rachel, Age 15

Hey my friend's here and we are both tryin to loose weight. Do you guys have any suggestions for a diet or workout plan?? We just played some basketball with my neighbors and that was for about 45 minutes. and we want to have salad for dinner. Well good bye I weigh 181 and she weighs 135. I want to get down to 135 andshe wants to get down to 120. So thnaks for the advice.