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From Lisa, Age 13

Hey...I am really confused!!! I want to lose 30 pounds by the first of July but i have no idea how to! i weigh 145 pounds and i'm 5' 5". if tried to eat low fat thing but I heard that didn't work. IF there is anything deit any one knows about to help me lose 30 pounds plz post.(i don't like fruit or veggis that much)***plz help me feel better about myself***