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Message Replying To From Beth, Age 15 Hey I have a question... I've been working out really hard lately. I'm running four miles a day and going to the gym every other day. But now, I've gained two pounds. I was steadily losing weight for a while and I haven't changed my healthy diet. So, where did the two pounds come from? How can I know if they're 2 pounds of newly formed muscle (from working out so hard) or two pounds of fat? |