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From Kara, Age 14

Hey! I need a little help....you see, I want to give up junk food so I can lose weight, but I'm not sure how much to give up to start with...I mean, should I just give all of it up now, or do it gradually? And another thing, how much exercise should I be getting to help lose weight? There are some things I can't do...if you want to know why..email me, I don't really like to talk about it that much! If anyone has any suggestions, please post them, all help is appreciated! Thanks! :)