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From Ashlee, Age 14

PLEASE READ THISok Im 5;8 and 190, i live in buffalo NY were it is always so damn cold, it snow the wed or tues before easter. anyways, my parents are no were near rich, we are quite poor, i was wondering if anyone can help me, i dont know what types of food to eat to lose weight, and i would love to see and nutritionist but we can;t afford one, THank