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From chelsea, Age 15

hey guys.. I'm 145 pounds and I'm 5'1" This is the first day I've done good on my diet in a long time. I am actually doing well!!yes. I mean..i haven't lost weight cuz its my first day but I will. Im motivated now. Do you think that If I stick to it I can lose 3 pounds a week and by next month i can be 10-12 pounds lighter..thanks guys..if it wasnt for this site .. id have no one..love you guys